HEALTH BENEFITS OF SWIMMING

Regular swimming can change the life of many people, especially the adults with deteriorating health by providing them with a lot of health benefits. With regular swimming the people may start to feel and look younger.

DOING MORE WITH LESS EFFORT

Out of all the exercise. that people do swimming is the only exercise. that helps you get fit without any harsh impact on your body. it is the only exercise. in which you don't have to bear your whole body weight.the body weight you gave to bear depends upon the parts of body up to which your body is submerged in water.If 50% of your body is submerged in water then you have to bear only 50% of your body weight,if 70% of you body is submerged in water then you have to bear only 30% of your body weight and the rest is for the pool to handle.

This quality of swimming is a blessing for all those patients of arthritis who are prescribed different workouts to help ease their pain but performing those workouts only increases their trauma especially in the beginning.water workouts done during swimming help ease the muscle pains and sore joints. A few laps in a pool can save arthritis from doing three different types of workouts such as stretch workout,strengthening workouts and aerobics.

A BLESSING FOR MUSCLE TONE AND STRENGTH.

A beautifully toned body always attracts the attention of people.Every fish one can see has a beautifully toned and proportionate body,this shows how the God has gifted this creature with such a beauty the main reason for this is swimming ,if human follow this type of exercise routine he can have tremendous zwemschool amsterdam muscle strength and tone.it is a common knowledge that resistance exercise. are best to tone up your muscles and strengthen them. Water is many a times more resistant then air. In swimming every stroke and kick becomes an exercise.

MORE FLEXIBILITY

unlike many other exercise machines that are used in a gym ,swimming puts the whole body in a wide range of motion ,increasing the flexibility of ligaments and fitness of joints.swimming helps you stretch your body from head to toe.

AN EFFICIENT HEART.

The heart is also a muscular organ that is affected a great deal with swimming,it helps strengthen the heart.swimming helps improve the pumping ability of the heart which in result supplies better blood to the body.studies show that half an hour swimming daily can reduce the risk of heart disease in women by upto 40%..